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Suggested for You

• Breathwork Exercise

  BREATHWORK EXERCISE

  To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique

  Daily - Three times a day for 10 minutes or 20 Minutes Once daily

  Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)

  The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.

  Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.

  Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..

  Breath 1-27

  Breath 28-56

  Breath 57-73

  Breath 74-108 

  After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.

   

   

• Introduction to ES Material

  Dear Ascending Family,

  I have compiled the information below as the suggested introduction to gain a context of understanding the consciosuness changes that are happening on the planet now. The shift in planetry consciousness is referred to as Spiritual Awakening, Spiritual Ascension, or Expanding Consciousness during the Ascension Cycle which marks the completion of the evolutionary time cycle on the planet earth.  Many more human beings are experiencing an array of paranormal consciousness experiences, regaining other lifetime memories, developing higher sensory perception, perceiving inter-dimensional entities, and having communications with perceived Guardian Angels or Extraterrestrials, as well as multi-dimensional experiences. 

  As an Ascension Guide I have experienced all of the following experiences myself since my awakening experience began in 1999. I have developed an huge body of work that is based on these direct communications and experiences of my personal spiritual awakening. That Body of work is called Energetic Synthesis and found in the following places on the internet, and my Ascension website : www.energeticsynthesis.com. Please get familiar with the website if you feel called to understand this material. 

  We are required during these times to change what we believe as the accepted reality paradigm through the re-education of human value, providing human evolutionary context, and understanding that consciousness is intelligent “energy”, along with the fact that we share this Universe with many other species of life and existences. The first stages of Introduction to Ascension Theory and its evolution context, the terms and understanding the human “ paradigm shift” are offered  freely here: 

  Learning the 12 D Shield – How to protect your energy field and bodies by learning to create a boundary of energetic space 

  Controling the Mental Body Tools

  ES Mental Discipline Tools 

  ES and Lisa Renee Podcast, Available on ES Site and Itunes (Search for Energetic Synthesis)

  ES Newsletters and Blogs

  Become an ES Community Member

  ES Community is a free public service website with a web based internet community forum and library which is supported entirely through its membership and donations. The membership allows the support of the free tools, content, web expenses, mentoring and the Ascension related videos. The Membership within ES Community  is intended and designed to support an Awakening and Ascending Community, through the gathering, sharing of experiences and having the spiritual awakening tools with proper empowering context, vast amounts of meditation clearings, and the core reinforcement principle of self –sovereignty whereby one learns to discern energies and entities that are here en masse on planet earth today. The core Principles of ES community are founded and based upon the Law Of One and Relationship Mastery as set Forth in those included attached word documents. 

  ES has a commitment to integrity and we are working as a group with small resources to support and help as many human beings as we are capable, primarily through internet communication, to have an empowering context and tools that relieve the sensation of fear, anxiety, depression and extreme isolation when undergoing the natural and normal process of spiritual awakening. We hope these tools are of great service to you and those you feel may benefit, as you share them with others. We have provided a suggested empowerment tool in a separate email “Suggested Spiritual Homework Instructions- Building Aura Strength from Manipulation/Obfuscation” which we find indispensable and critical while undergoing spiritual awakening in the current planetary terrain. 

  Our huge group project, The Hieros Gamos System (HGS), will be released freely to the public soon, and it is our hope it serves more awakening humans to empower themselves through being re-educated to build their own self-focused inner healing connections. Thank you.

  Blessings on your journey, Lisa Renee, Founder and the ES Team